Fate or Destiny

My Ramblings about Diet, Exercise and Fitness

Archive for the 'exercise' Category

Is Weight Loss Possible or Even Desirable?

Posted: Thursday, March 27th, 2008 @ 8:42 am in diet, exercise | 3 Comments »

We all hear about the 95 to 98 percent failure rate of diets. I wouldn’t be counted as a success or failure by most since I had only 11 pounds to get into the ‘normal’ weight range. My weight loss even to a BMI of 22 would still be less than the 30 [...]